Why do Yoga?
If new to the fun of Yoga there are many reasons one should certainly engage in such goodness!
Besides reaping the rewards of a new experience every time, Yoga benefits of you and/or your child doing yoga are life long tools that will aid them physically, emotionally, mentally, and spiritually! With fun wrapped in love practicing various balancing postures, breathing and relaxation techniques over time yoga will : - Encourage inner/external awareness - Maintain firm muscles and flexible joints - Promote Body and Mind harmony - Build attentiveness and concentration - Promotes clear thinking |