Surya Namaskar: Salute To The Sun
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Greetings vibrant ones! Hit play to flow with me by the river with our simple Sun Salutation. If desired it would be a GREAT idea to pull out the notes given and place them in front of your mat to practice the Sanskrit and aid with remembering the 5 asanas we transition through!
You can also use the time to work on any variation that has possibly been demonstrated in class or a private lesson! Love, Breathe, Be! Namaste! |